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Fitness: Get 'em Young

Farhana Chowdhury
Filed on September 11, 2020 | Last updated on September 13, 2020 at 10.42 am

Give your children an outlet to channel their energy with fitness workouts.

Fitness: Get 'em Young (KT25843913.JPG)

Brazilian Jiu Jitsu

The sport may have a brutal sounding name, but rest assured kids are equipped with a sense of responsibility and the concept of defence. Techniques and leverage is what makes  Brazilian Jiu Jitsu a motivational workout
for kids.

Team Nogueira Dubai offers Martial Arts and Fitness Academy various disciplines
www.teamnogueiradubai.com

Fitness: Get 'em Young (KT25845913.JPG)

Rock climbing

Strength, endurance, flexibility and improve hand-eye coordination are just a few goodness that come out of scaling the walls. Dubai may not have mountains in the neighbourhood, but it does have an incredible number of indoor and outdoor wall climbing spots.

Kids as young as four can polish their skills at Mountain Extreme in Al Quoz.
www.mtnextreme.com

Fitness: Get 'em Young (KT25842913.JPG)

Boxing

This one gives young ones a great cardio workout, so parents can rest assured they've spent their energy in a productive and inspirational way. Boxing teaches kids so much - from social development to respect and confidence.

TK MMA and Fitness in Dubai Media City offers Muay Thai and Boxing classes for kids from five to 11 years old.
www.tkmmafit.com

Fitness: Get 'em Young (KT25844913.JPG)

Yoga

From keeping anxiety at bay to gaining flexibility and mindfulness, yoga is loaded with benefits, especially when introduced at an early age. The practice instils a sense of calm in a chaotic lifestyle that kids of today are exposed to.

The Body and Mind Yoga Center is currently offering online yoga classes for children.
www.bodyandmindyogi.com



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