With World Diabetes Day coming up on November 14, organisations would do well to consider how they can support affected members of their workforce
It is pain-free and can be conducted as a day care procedure without the need for hospitalisation
Expert debunk fake claims made on social media.
The woman who documents the most inspirational fitness journey will be awarded the big prize
The key is to consume fewer calories than your body expends.
Working out an hour a day without distractions is a good way to release mood-boosting endorphins that help boost motivation
Hollywood celebs like Halle Berry and Kourtney Kardashian follow the diet to maintain their weight.
Studies have revealed that in young, seemingly healthy individuals, the heart attacks are considered to be more fatal as they occur in a larger area of heart.
Rest allows the body to repair, recover and prevent overtraining or burnout